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Some New Years Resolutions from Back Talk Live!

    Home Spine Surgeon Some New Years Resolutions from Back Talk Live!
    NextPrevious

    Some New Years Resolutions from Back Talk Live!

    By Dr. Kornel | Spine Surgeon | Comments are Closed | 2 January, 2011 | 0

    I NOT ONLY HAVE MY OWN RESOLUTIONS FOR 2011 BUT I’VE COME UP WITH SOME WE CAN ALL WORK TOWARD. HERE GOES:

    1. KEEP OUR BACKS AND NECKS IN GREAT SHAPE.
    SO, WE’VE GOT TO:
    Stay in shape
    exercise
    maintain good nutrition
    achieve and maintain ideal weight
    maintain proper posture

    2. ADD TO THAT:
    Learn proper body mechanics BY
    lifting properly
    carrying properly
    Understanding challenges that your surroundings pose.

    3. IF INJURED, WE NEED TO REMEMBER TO:

    Stop what we’re doing and give our bodies a chance to recover
    Don’t repeat bad habits or the things that caused our injury or pain
    Seek attention from a health-care professional specializing in neck and back care if pain lasts for more than two to three days or is too intense to tolerate

    4. BE PREPARED. MAKE A CONTACT LIST OF HEALTH PROFESSIONALS, THE BEST:
    neurosurgeon, orthopedic spine surgeon, or physiatrist

    5. CONTACT ONE OF THESE PROFESSIONALS IF EXPERIENCING:
    weakness,
    marked numbness
    loss of bladder/bowel control.

    6. Tune in to BackTalkLive every week!

    I WISH YOU A WONDERFUL 2011!
    DR. ED KORNEL

    back pain, Minimally Invasive Spine Surgery NYC, Spine Surgeon NYC, Spine Surgery NY, Westchester brain surgeon, Westchester neck surgeon, Westchester Neurosugeon, Westchester spine surgeon

    Dr. Kornel

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    • HOME
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    • HOME
    • ABOUT
      • MEET DR. EZRIEL KORNEL
      • MEET DR. KRISHN SHARMA
    • CONDITIONS
      • ARTIFICIAL DISC REPLACEMENT SURGERY
      • CERVICAL FRACTURES
      • CERVICAL RADICULOPATHY TREATMENTS
      • DEGENERATIVE DISC DISEASE
      • EXTRUDED OR SEQUESTERED DISC
      • HERNIATED CERVICAL DISCS
      • HERNIATED LUMBAR DISCS
      • KYPHOSIS
      • LUMBAR FRACTURES
      • NERVE NECK PAIN
      • RESECTION OF CAUDA EQUINA TUMORS
      • RESECTION OF LUMBAR SPINE TUMORS
      • SCOLIOSIS
      • SPONDYLOLISTHESIS
      • SPONDYLOLYSIS
      • SPONDYLOSIS
      • SPINAL CORD COMPRESSION INJURY
      • SPINAL FRACTURES
      • SPINAL STENOSIS
      • SPINAL TUMORS
    • PROCEDURES
      • ARTIFICIAL CERVICAL DISCS
      • CERVICAL DISCECTOMY
      • EXTREME LATERAL LUMBAR FUSION
      • IMPLANTABLE INTRATHECAL PUMP
      • IMPLANTATION SPINAL STIMULATOR
      • LAMINECTOMY
      • MINIMALLY INVASIVE ANTERIOR CERVICAL DISCECTOMY AND FUSION
      • MINIMALLY INVASIVE CARPAL TUNNEL SURGERY
      • MINIMALLY INVASIVE LUMBAR DISCECTOMY
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